Ham Fried Rice Recipe

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Ingredients

Count

Nutrition

3157

Calories

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Ingredients:

Serving

3 cups enriched rice
1 cup celery
1 cup onion
3 large eggs
4 oz ham
2 oz soy sauce
1 1/2 cup peas
2 tbsp olive oil

Directions:

Standard cooking of rice.
Saute onions and celery in oil, add eggs, cook eggs through then add peas and ham then simmer.
When rice is ready, blend all ingredients together and add Soy sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3156.62 Kcal (13216 kJ)
Calories from fat	653.98 Kcal
		% Daily Value*
Total Fat	72.66g	112%
Cholesterol	637.38mg	212%
Sodium	4896.02mg	204%
Potassium	2209.88mg	47%
Total Carbs	517.2g	172%
Sugars	22.6g	90%
Dietary Fiber	22.51g	90%
Protein	98.32g	197%
Vitamin C	101.2mg	169%
Iron	30.8mg	171%
Calcium	290.9mg	29%

Amount Per 100 g
Calories	223.62 Kcal (936 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	112%
Cholesterol	45.15mg	212%
Sodium	346.84mg	204%
Potassium	156.55mg	47%
Total Carbs	36.64g	172%
Sugars	1.6g	90%
Dietary Fiber	1.59g	90%
Protein	6.96g	197%
Vitamin C	7.2mg	169%
Iron	2.2mg	171%
Calcium	20.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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