Directions:
- Cook 1 cup of rice in slightly salted water.
- Cool.
- Add the vegetables.
- Mix together and add the dressing ingredients.
- Mix and refrigerate for at least 1 hour.
- Just before serving, add almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.29 Kcal (939 kJ) | ||
| Calories from fat | 95.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 292.11mg | 12% | |
| Potassium | 161.09mg | 3% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.52 Kcal (986 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 16% | |
|---|---|---|---|
| Sodium | 306.74mg | 12% | |
| Potassium | 169.16mg | 3% | |
| Total Carbs | 29.76g | 9% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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