Potato Vegetable Fry Recipe

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Ingredients:

Serving

1 cup white rice ( feel free to use other types)
1 medium potato
1/4 medium onion
1 stalk asparagus
1/2 tsp chili powder
1/4 tsp black pepper
2 garlic cloves
1/4 cup olive oil
1/2 cup water

Directions:

Begin to prepare rice according to your preferences.
Put oil in pan and place on medium heat.
Slice potatoes into 1/3 slices and place in oil. Cut asparagus into 1 sections and place in pan. Chop garlic and add to pan. Add the rest of the ingredients and mix well.
Leave on medium heat while rice is cooking. Add little bits of water over the next 20 minutes to the vegetable mix to keep moist.
When rice is finished, place on a plate in a mound. Put potato mix over rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.41 Kcal (2798 kJ)
Calories from fat	261.76 Kcal
		% Daily Value*
Total Fat	29.08g	45%
Sodium	50.26mg	2%
Potassium	368.15mg	8%
Total Carbs	93.09g	31%
Sugars	3.39g	14%
Dietary Fiber	3.73g	15%
Protein	8.72g	17%
Vitamin C	3.7mg	6%
Vitamin A	0.7mg	22%
Iron	4.9mg	27%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	242.67 Kcal (1016 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	45%
Sodium	18.25mg	2%
Potassium	133.66mg	8%
Total Carbs	33.8g	31%
Sugars	1.23g	14%
Dietary Fiber	1.35g	15%
Protein	3.17g	17%
Vitamin C	1.3mg	6%
Vitamin A	0.2mg	22%
Iron	1.8mg	27%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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