Amount Per 1 Serving
Calories	349.22 Kcal (1462 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Sodium	256.82mg	11%
Potassium	167.63mg	4%
Total Carbs	16.23g	5%
Sugars	6.19g	25%
Dietary Fiber	4.43g	18%
Protein	13.4g	27%
Vitamin C	7.2mg	12%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	319.91 Kcal (1339 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	12%
Sodium	235.27mg	11%
Potassium	153.56mg	4%
Total Carbs	14.87g	5%
Sugars	5.67g	25%
Dietary Fiber	4.06g	18%
Protein	12.27g	27%
Vitamin C	6.6mg	12%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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