Ingredients:
- 1 lb walleye , fillets or 1 lb perch fillets or 1 lb pike fish fillets or 1 lb cod fish fillets or 1 lb haddock fillet
Directions:
- Cut fish into serving-size pieces.
- Place milk in a shallow bowl.
- In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
- Dip fish in milk, then with the potato chip mixture.
- Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
- Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.67 Kcal (1728 kJ) | ||
| Calories from fat | 183.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 18% | |
| Sodium | 134.97mg | 6% | |
| Potassium | 1223.42mg | 26% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 313.59 Kcal (1313 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 31% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 18% | |
| Sodium | 102.57mg | 6% | |
| Potassium | 929.7mg | 26% | |
| Total Carbs | 32.02g | 14% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 2.77g | 15% | |
| Protein | 11.18g | 29% | |
| Vitamin C | 11.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 113.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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