Healthy and Tasty! Brownies Recipe

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Healthy and Tasty! Brownies
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Ingredients
11
Count
Nutrition
121
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup wheat germ
  • 1/2 cup sugar
  • 1/4 cup applesauce
  • 2 eggs
  • 2 tsp vanilla
  • 4 tbsp cocoa
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Directions:

  1. Mix wheat germ and all wet ingredients together until just blended.
  2. Sift together all other ingredients over the wet ingredients, mix until just blended.
  3. Grease a 8x8 inch pan and sprinle with some wheat germ.
  4. Bake in a 350deg oven for 25-30mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.2 Kcal (507 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 27.49mg 9%
Sodium 92.26mg 4%
Potassium 243.65mg 5%
Total Carbs 20.49g 7%
Sugars 11.12g 44%
Dietary Fiber 2.09g 8%
Protein 4.01g 8%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 188.53 Kcal (789 kJ)
Calories from fat 42.31 Kcal
% Daily Value*
Total Fat 4.7g 5%
Cholesterol 42.75mg 9%
Sodium 143.51mg 4%
Potassium 379mg 5%
Total Carbs 31.87g 7%
Sugars 17.3g 44%
Dietary Fiber 3.25g 8%
Protein 6.23g 8%
Vitamin C 3.1mg 3%
Iron 1.2mg 4%
Calcium 71.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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