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Healthy but Tasty Chocolate Chip Oatmeal Cookies Recipe

Healthy but Tasty Chocolate Chip Oatmeal Cookies Recipe

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Healthy but Tasty Chocolate Chip Oatmeal Cookies

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Ingredients:

Serving

1/2 cup sugar
1/2 cup brown sugar , packed
1/4 cup butter, softened ( not margarine)
1/2 cup orange juice
2 tbsp corn syrup
1 large egg
1 1/2 tsp vanilla extract
2 tsp butter flavor extract (sold next to vanilla extract)
1 1/2 cups whole wheat pastry flour
1 tbsp ground flax seeds
1 tbsp wheat germ
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
3 cups instant oats
1/2 cup miniature chocolate chip
1/3 cup coarsely chopped pecans ( optional) or 1/3 cup walnuts (optional)

Directions:

Preheat oven to 375°.
Beat the sugars and butter until light and fluffy. Add orange juice, corn syrup, egg, vanilla extract, and butter flavor; beat well.
In a separate bowl combine flour, flax, wheat germ, baking soda, baking powder, and salt. Stir in the oats and chocolate chips.
Add to sugar mixture; stir until well-blended.
Drop by tablespoons onto baking sheets coated with cooking spray. Press 3-5 pecan/walnut pieces onto the tops of each cookie if desired.
Bake at 375° for 8 minutes or until almost set. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.55 Kcal (3197 kJ)
Calories from fat	255.79 Kcal
		% Daily Value*
Total Fat	28.42g	44%
Cholesterol	38.5mg	13%
Sodium	610.43mg	25%
Potassium	548.38mg	12%
Total Carbs	120.1g	40%
Sugars	28.13g	113%
Dietary Fiber	11.7g	47%
Protein	16.08g	32%
Vitamin C	7.9mg	13%
Vitamin A	1mg	32%
Iron	23.9mg	133%
Calcium	373.5mg	37%

Amount Per 100 g
Calories	326.67 Kcal (1368 kJ)
Calories from fat	109.43 Kcal
		% Daily Value*
Total Fat	12.16g	44%
Cholesterol	16.47mg	13%
Sodium	261.16mg	25%
Potassium	234.61mg	12%
Total Carbs	51.38g	40%
Sugars	12.04g	113%
Dietary Fiber	5.01g	47%
Protein	6.88g	32%
Vitamin C	3.4mg	13%
Vitamin A	0.4mg	32%
Iron	10.2mg	133%
Calcium	159.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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