Directions:
- In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.
- Add mushrooms if using and cook another 5 minutes or until they.
- Are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
- In a small bowl stir together flour and 1/2 cup evaporated milk.
- Meanwhile add rest of milk to your vegetables and simmer.
- Add flour mixture and blend together. Add salt and pepper to taste.
- Add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.
- Spoon over cooked linquini.
- Have the pepper mill as well as freshly grated parmesan on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.25 Kcal (4812 kJ) | ||
| Calories from fat | 225.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 63.17mg | 21% | |
| Sodium | 1002.99mg | 42% | |
| Potassium | 435.88mg | 9% | |
| Total Carbs | 192.39g | 64% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 16.42g | 66% | |
| Protein | 43.24g | 86% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 14.6mg | 81% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 231.26 Kcal (968 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 39% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 21% | |
| Sodium | 201.83mg | 42% | |
| Potassium | 87.71mg | 9% | |
| Total Carbs | 38.71g | 64% | |
| Sugars | 1.82g | 36% | |
| Dietary Fiber | 3.3g | 66% | |
| Protein | 8.7g | 86% | |
| Vitamin C | 9.7mg | 80% | |
| Iron | 2.9mg | 81% | |
| Calcium | 51.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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