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Banana Espresso Chocolate Chip Muffins Recipe

Banana Espresso Chocolate Chip Muffins Recipe

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Ingredients:

Serving

1 1/2 cups mashed very ripe bananas (about 4 medium bananas)
1/4 cup sugar
1/4 cup firmly packed light brown sugar
1/2 cup plain applesauce
1/4 cup low-fat milk
1 large egg
1 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp instant espresso powder
1 1/2 tsp baking soda
1 tsp salt
1 cup heaping semi-sweet chocolate chips

Directions:

Preheat the oven to 350 degrees. Spray a 12-cup muffin pan with nonstick cooking spray.
In a medium bowl, stir together the mashed bananas, sugars, applesauce, milk, and egg.
Add the flours, instant espresso powder, baking soda, and salt to banana mixture. Stir until just combined. Fold in the chocolate chips.
Fill each muffin cup about three-quarters full. Bake in the center of the oven for 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Move the muffin pan to a cooling rack, and let cool for 15 minutes. After 15 minutes, remove the muffins from the pan and let them finish cooling on the cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1543.98 Kcal (6464 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	189.05mg	63%
Sodium	4370.92mg	182%
Potassium	1737.23mg	37%
Total Carbs	345.03g	115%
Sugars	126.3g	505%
Dietary Fiber	16.02g	64%
Protein	28.92g	58%
Vitamin C	32.9mg	55%
Iron	11.8mg	65%
Calcium	202.3mg	20%

Amount Per 100 g
Calories	175.77 Kcal (736 kJ)
Calories from fat	7.79 Kcal
		% Daily Value*
Total Fat	0.87g	12%
Cholesterol	21.52mg	63%
Sodium	497.6mg	182%
Potassium	197.77mg	37%
Total Carbs	39.28g	115%
Sugars	14.38g	505%
Dietary Fiber	1.82g	64%
Protein	3.29g	58%
Vitamin C	3.7mg	55%
Iron	1.3mg	65%
Calcium	23mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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