Ingredients:
- 4 ten inch whole wheat tortillas
- 1 red pepper, seeded and sliced into long thin strips
- 1 carrot, peeled and sliced into long thin strips
Directions:
- Lay out your tortillas.
- Spread 2 T hummus down the center of each, staying away from the edge.
- Divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as glue .
- Lay the cucumber, peppers and carrots on the length of other ingredients.
- Place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.79 Kcal (983 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 606.15mg | 25% | |
| Potassium | 859.29mg | 18% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 46.64 Kcal (195 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 17% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 8% | |
| Sodium | 120.42mg | 25% | |
| Potassium | 170.71mg | 18% | |
| Total Carbs | 3.97g | 7% | |
| Sugars | 0.85g | 17% | |
| Dietary Fiber | 1.26g | 25% | |
| Protein | 1.99g | 20% | |
| Vitamin C | 11.4mg | 95% | |
| Iron | 0.8mg | 23% | |
| Calcium | 55.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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