Directions:
- In medium bowl, stir chicken, 1/4 c. salsa, and cilantro until well mixed. Spread 2 T. beans over half of each tortilla. Top bean side w/chicken mixture and cheese. Fold each tortilla in half over filling.
- Heat 12-inch nonstick skillet over medium-low heat. Spray both sides of each quesadilla w/cooking spray, place 2 quesadillas in skillet. Cover, cook 3-4 minutes, turning once, until filling is heated and tortillas are lightly browned. Repeat w/remaining quesadillas. Cut into wedges. Serve w/additional salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.58 Kcal (1020 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 13% | |
| Sodium | 661.27mg | 28% | |
| Potassium | 307.09mg | 7% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 19% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 13% | |
| Sodium | 510.63mg | 28% | |
| Potassium | 237.13mg | 7% | |
| Total Carbs | 12.77g | 6% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 13.31g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 170.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Bean and Lentil Tacos
Canola oil, Carrot, shredded, Zucchini, shredded and 12 more.. -
Mexican Lasagna
Olive oil, Onions, chopped, Zucchini, diced (about 3 cups) and 9 more.. -
Mushroom Bean Burritos
Sweet red peppers, thinly sliced, Onions, sliced and 10 more.. -
Turkey Burritos with Fresh Fruit Salsa
Grape tomatoes, quartered, Mango, peeled and chopped and 17 more.. -
Hearty Turkey & Rice
Minute brown rice, Extra-lean ground turkey and 8 more.. -
Authentic Spicy Chicken Tacos
Corn tortillas and 14 more.. -
Wet Chicken or Turkey Burritos
Cooked chicken breasts or 1 equivalent turkey and 6 more.. -
Black Bean and Brown Rice Burritos
Fat free black beans, drained and rinsed and 7 more.. -
Layered Bean Dip
Fat-free refried beans, Black beans, rinsed and drained and 4 more.. -
Layered Bean Dip
Fat-free refried beans, Black beans, rinsed and drained and 4 more.. -
Baked Chimichangas
Shredded cooked chicken breast, Salsa, Onion, chopped and 10 more.. -
Baked Chimichangas
Shredded cooked chicken breast, Salsa, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
