Healthified Chicken Quesadillas |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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from . 78% more fiber, 81% less fat, 25% more calcium than original recipe. Mexican food is known for having lots of flavor. We were able to keep the flavor while cutting fat and calories. Ingredients:
1 c. shredded cooked chicken breast |
1/4 c. salsa |
2 t. chopped fresh cilantro |
1/2 c. fat-free refried beans |
4 whole wheat tortillas |
3/4 c. shredded reduced fat cheddar cheese |
4 t. low-fat sour cream |
Directions:
1. In medium bowl, stir chicken, 1/4 c. salsa, and cilantro until well mixed. Spread 2 T. beans over half of each tortilla. Top bean side w/chicken mixture and cheese. Fold each tortilla in half over filling.
2. Heat 12-inch nonstick skillet over medium-low heat. Spray both sides of each quesadilla w/cooking spray, place 2 quesadillas in skillet. Cover, cook 3-4 minutes, turning once, until filling is heated and tortillas are lightly browned. Repeat w/remaining quesadillas. Cut into wedges. Serve w/additional salsa and sour cream.
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