Directions:
- Sauté chicken breasts over medium heat in oil, salt and pepper until cooked through. Add cumin, chili pepper, bell peppers, onions, Rotel, cilantro, black beans, and corn to skillet.
- In seperate skillet, butter pan and lay flour tortilla flat over low heat. Sprinkle entire tortilla generously with cheese. Add chicken mixture on half of tortilla and fold other half over. Flip tortilla after 3-4 minutes, or when bottom is golden. Remove from heat when other side is also golden. Repeat this step with all tortillas.
- To serve, remove quesadilla from heat and top with sour cream, shredded lettuce, diced tomatoes and salsa. For an extra kick try it with Brittney's Simple Guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.88 Kcal (2168 kJ) | ||
| Calories from fat | 199.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 128.29mg | 43% | |
| Sodium | 1729.21mg | 72% | |
| Potassium | 861.97mg | 18% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 34% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 43% | |
| Sodium | 380.79mg | 72% | |
| Potassium | 189.82mg | 18% | |
| Total Carbs | 8.28g | 13% | |
| Sugars | 1.34g | 24% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 10.01g | 91% | |
| Vitamin C | 15.9mg | 121% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6mg | 151% | |
| Calcium | 63.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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