Baked Chimichangas Recipe

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Ingredients:

Serving

2 1/2 cup shredded cooked chicken breast
1 cup salsa
1 small onion, chopped
3/4 tsp ground cumin
1/2 tsp dried oregano
6 flour tortillas (10 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1 cup reduced-sodium chicken broth
2 tsp chicken bouillon granules
1/8 tsp pepper
1/4 cup all-purpose flour
1 cup fat-free half-and-half
1 4- oz can chopped green chilies

Directions:

• In a nonstick skillet, simmer the chicken, salsa, onion, cumin and oregano until heated through and most of the liquid has evaporated.
• Place 1/2 cup chicken mixture down the center of each tortilla; top with 2 tablespoons cheese. Fold sides and ends over filling and roll up.
• Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 425° for 15 minutes or until lightly browned.
• Meanwhile, in a small saucepan, combine the broth, bouillon and pepper. Cook until bouillon is dissolved. In a small bowl, combine flour and cream until smooth; gradually stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chilies; cook until heated through. To serve, cut chimichangas in half; top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.7 Kcal (1954 kJ)
Calories from fat	160.26 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	55.81mg	19%
Sodium	1382.24mg	58%
Potassium	536.25mg	11%
Total Carbs	51.39g	17%
Sugars	2.46g	10%
Dietary Fiber	2.67g	11%
Protein	25.88g	52%
Vitamin C	8.1mg	14%
Iron	2.4mg	13%
Calcium	233.7mg	23%

Amount Per 100 g
Calories	153.92 Kcal (644 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	27%
Cholesterol	18.41mg	19%
Sodium	455.87mg	58%
Potassium	176.86mg	11%
Total Carbs	16.95g	17%
Sugars	0.81g	10%
Dietary Fiber	0.88g	11%
Protein	8.54g	52%
Vitamin C	2.7mg	14%
Iron	0.8mg	13%
Calcium	77.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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