Chicken Quesadilla Base Recipe

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Ingredients:

Serving

Directions:

Put cubed chicken in heated frying pan sprayed with pam ( i usely do med - low heat ).
Sprinkle with all of the seasons
Let cook all the way through before flipping.
Pour lime juice over and cover turning off heat
Meanwhile heat up clean pan on med low.
Lightly butter one side of tortilla cook till brown and crispy.
Repeat with second.
On third put chicken on tortilla while browning add cheese
Place already brown tortilla on top set aside on plate.
Repeat.
Use a pizza cutter to cut each into four wedges
Again this is just a base you can add what ever ingredients you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.45 Kcal (504 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	17.58mg	6%
Sodium	163.99mg	7%
Potassium	38.97mg	1%
Total Carbs	9.53g	3%
Sugars	0.13g	1%
Dietary Fiber	0.52g	2%
Protein	4.86g	10%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	372.26 Kcal (1559 kJ)
Calories from fat	193.71 Kcal
		% Daily Value*
Total Fat	21.52g	11%
Cholesterol	54.33mg	6%
Sodium	506.84mg	7%
Potassium	120.43mg	1%
Total Carbs	29.47g	3%
Sugars	0.4g	1%
Dietary Fiber	1.6g	2%
Protein	15.01g	10%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	1%
Iron	1.9mg	3%
Calcium	299.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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