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Wet Chicken or Turkey Burritos Recipe

Wet Chicken or Turkey Burritos Recipe

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Ingredients:

Serving

1 cooked chicken breasts or 1 equivalent turkey
15 oz refried beans
1/4 cup taco sauce
7 (7 inch) flour tortillas
15 oz green enchilada sauce
6 oz low-fat cheddar cheese, shredded
1/4 cup low-fat sour cream

Directions:

Remove skin from chicken or turkey if it's there. Shred into bite-sized pieces.
If you are using canned refried beans, mix them with the taco sauce. You can use salsa too. The point is to loosen up the beans a little.
Lay out tortillas. In each one, put some beans and chicken. Roll up in normal burrito fashion. As each tortilla is rolled up, put in a pan.
When finished filling and rolling tortillas, pour enchilada sauce over them.
Cover top with cheese.
Bake at 350 for 30 minutes. Top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.42 Kcal (1241 kJ)
Calories from fat	119.4 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	30.81mg	10%
Sodium	717.81mg	30%
Potassium	400.56mg	9%
Total Carbs	30.89g	10%
Sugars	2.32g	9%
Dietary Fiber	4.77g	19%
Protein	13.44g	27%
Vitamin C	3.9mg	6%
Iron	2.2mg	12%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	150.77 Kcal (631 kJ)
Calories from fat	60.73 Kcal
		% Daily Value*
Total Fat	6.75g	20%
Cholesterol	15.67mg	10%
Sodium	365.1mg	30%
Potassium	203.74mg	9%
Total Carbs	15.71g	10%
Sugars	1.18g	9%
Dietary Fiber	2.43g	19%
Protein	6.84g	27%
Vitamin C	2mg	6%
Iron	1.1mg	12%
Calcium	82mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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