Ingredients:
- 1 cup (4 oz) preshredded reduced-fat mexican blend or cheddar cheese
- chopped cilantro (optional)
Directions:
- Preheat oven to 375°.
- Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375° for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.
- Note: To make pita chips, cut 5 (6-inch) onion-flavored or regular pitas into 8 wedges each. Arrange on a baking sheet coated with cooking spray. Lightly coat tops of wedges with cooking spray, sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Bake at 375º for 8 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.62 Kcal (1686 kJ) | ||
| Calories from fat | 147.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 2039.09mg | 85% | |
| Potassium | 1501.6mg | 32% | |
| Total Carbs | 47.8g | 16% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.26 Kcal (390 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 25% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 13% | |
| Sodium | 472.34mg | 85% | |
| Potassium | 347.84mg | 32% | |
| Total Carbs | 11.07g | 16% | |
| Sugars | 2.61g | 45% | |
| Dietary Fiber | 2.58g | 45% | |
| Protein | 4.84g | 42% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 65.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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