Hearty Turkey & Rice Recipe

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Ingredients:

Serving

1-1/2 cups minute brown rice
1 lb extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 oz) no-salt-added tomato sauce
1 tsp reduced-sodium chicken bouillon granules
1/4 tsp salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
chopped tomatoes , baked tortilla chips and sliced ripe olives , optional

Directions:

Cook rice according to package directions.
Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink. Add the salsa, tomato sauce, bouillon and salt; heat through.
Serve with rice; top with cheese and sour cream. Garnish with tomatoes, chips and olives if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.84 Kcal (2256 kJ)
Calories from fat	94.95 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	85.01mg	28%
Sodium	2212.48mg	92%
Potassium	718.95mg	15%
Total Carbs	84.53g	28%
Sugars	5.44g	22%
Dietary Fiber	7.08g	28%
Protein	34.18g	68%
Vitamin C	4.5mg	8%
Iron	2.1mg	12%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	151.15 Kcal (633 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	16%
Cholesterol	23.85mg	28%
Sodium	620.61mg	92%
Potassium	201.67mg	15%
Total Carbs	23.71g	28%
Sugars	1.53g	22%
Dietary Fiber	1.99g	28%
Protein	9.59g	68%
Vitamin C	1.3mg	8%
Iron	0.6mg	12%
Calcium	35.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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