Directions:
- Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid has evaporated, stirring frequently.
- Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
- Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.99 Kcal (2537 kJ) | ||
| Calories from fat | 354.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.43g | 61% | |
|---|---|---|---|
| Cholesterol | 138.73mg | 46% | |
| Sodium | 1002.04mg | 42% | |
| Potassium | 297.6mg | 6% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 42.67g | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1mg | 5% | |
| Calcium | 902mg | 90% | |
| Amount Per 100 g | |||
| Calories | 283.07 Kcal (1185 kJ) | ||
| Calories from fat | 165.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 61% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 46% | |
| Sodium | 468.08mg | 42% | |
| Potassium | 139.02mg | 6% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 19.93g | 85% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.4mg | 5% | |
| Calcium | 421.3mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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