Baked Chimichangas Recipe

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Ingredients:

Serving

2-1/2 cups shredded cooked chicken breast
1 cup salsa
1 small onion, chopped
3/4 tsp ground cumin
1/2 tsp dried oregano
6 flour tortillas (10 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1 cup reduced-sodium chicken broth
2 tsp chicken bouillon granules
1/8 tsp pepper
1/4 cup king arthur unbleached all-purpose flour
1 cup fat-free half-and-half
1 can (4 oz) chopped green chilies

Directions:

In a nonstick skillet, simmer the chicken, salsa, onion, cumin and oregano until heated through and most of the liquid has evaporated.
Place 1/2 cup chicken mixture down the center of each tortilla; top with 2 tablespoons cheese. Fold sides and ends over filling and roll up.
Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 425° for 15 minutes or until lightly browned.
Meanwhile, in a small saucepan, combine the broth, bouillon and pepper. Cook until bouillon is dissolved. In a small bowl, combine flour and cream until smooth; gradually stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chilies; cook until heated through. To serve, cut chimichangas in half; top with sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.93 Kcal (2173 kJ)
Calories from fat	159.79 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	55.81mg	19%
Sodium	1307.43mg	54%
Potassium	525.38mg	11%
Total Carbs	62.9g	21%
Sugars	2.7g	11%
Dietary Fiber	2.23g	9%
Protein	26.6g	53%
Vitamin C	13.2mg	22%
Iron	2.2mg	12%
Calcium	227mg	23%

Amount Per 100 g
Calories	165.58 Kcal (693 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	27%
Cholesterol	17.81mg	19%
Sodium	417.17mg	54%
Potassium	167.64mg	11%
Total Carbs	20.07g	21%
Sugars	0.86g	11%
Dietary Fiber	0.71g	9%
Protein	8.49g	53%
Vitamin C	4.2mg	22%
Iron	0.7mg	12%
Calcium	72.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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