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Hawaiian Stuffed Chicken Breasts Recipe

Hawaiian Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 (8 1/4-oz) can crushed pineapple
6 skinned and boned chicken breast halves
2 tbsp margarine
1/2 medium-size green bell pepper, chopped
1/2 medium-size red bell pepper, chopped
2/3 cup hot water
1 (6-oz) package chicken-flavored stuffing mix
2 tbsp brown sugar
2 tbsp white vinegar
1 tbsp grated fresh ginger

Directions:

Drain pineapple, reserving juice. Set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Melt margarine in a large nonstick skillet over medium-high heat; add chopped bell peppers, and sauté 5 minutes or until tender.
Stir in 2/3 cup hot water and seasoning packet from stuffing mix. Stir in stuffing mix and pineapple. Spoon about 1/2 cup stuffing mixture onto each chicken breast; roll up, securing with wooden picks, and place into a lightly greased 11- x 7-inch baking dish.
Stir together reserved pineapple juice, brown sugar, vinegar,and grated ginger; drizzle evenly over chicken.
Bake at 400° for 25 to 30 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.24 Kcal (302 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	61.03mg	3%
Potassium	44.16mg	1%
Total Carbs	8.7g	3%
Sugars	4.62g	18%
Dietary Fiber	0.36g	1%
Protein	0.59g	1%
Vitamin C	20.2mg	34%
Vitamin A	0.5mg	18%
Iron	8.6mg	48%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	96.98 Kcal (406 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	6%
Sodium	81.94mg	3%
Potassium	59.28mg	1%
Total Carbs	11.68g	3%
Sugars	6.21g	18%
Dietary Fiber	0.48g	1%
Protein	0.79g	1%
Vitamin C	27.1mg	34%
Vitamin A	0.7mg	18%
Iron	11.5mg	48%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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