Directions:
- In a pan, on medium heat, cook turkey until no longer pink.
- Add celery, onion, garlic, and bell pepper. Saute 6 minutes.
- Add tomatoes, ketchup, sugar and sauces. Cook 6 minutes more until mixed well. Serve over bread or on hamburger buns. For a main meal add tossed salad and french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.22 Kcal (1060 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 226.15mg | 9% | |
| Potassium | 319.01mg | 7% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.53 Kcal (639 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 20% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 20% | |
| Sodium | 136.23mg | 9% | |
| Potassium | 192.16mg | 7% | |
| Total Carbs | 8.2g | 5% | |
| Sugars | 2.81g | 19% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 12.04g | 40% | |
| Vitamin C | 12.8mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 41% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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