In a large skillet, heat oil over medium high heat and brown roast on all sides.
In the bottom of your crock pot, place the sliced onions first, then the browned roast.
Mix the remaining ingredients in a bowl and pour over roast, cover and cook on low for 6 to 8 hours or until meat is fork tender and falls apart easily.
Pour the cooking juices into a sauce pan and simmer on the stove until reduced, about 10 minutes. Serve sauce over the top of the roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.95 Kcal (1160 kJ)
Calories from fat	117.33 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Sodium	212.53mg	9%
Potassium	162.76mg	3%
Total Carbs	29.1g	10%
Sugars	12.52g	50%
Dietary Fiber	1.88g	8%
Protein	2.49g	5%
Vitamin C	9.3mg	15%
Iron	0.4mg	2%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	167.5 Kcal (701 kJ)
Calories from fat	70.96 Kcal
		% Daily Value*
Total Fat	7.88g	20%
Sodium	128.53mg	9%
Potassium	98.44mg	3%
Total Carbs	17.6g	10%
Sugars	7.57g	50%
Dietary Fiber	1.14g	8%
Protein	1.51g	5%
Vitamin C	5.6mg	15%
Iron	0.2mg	2%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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