Directions:
- Place the pineapple and its juice and the apricots into a blender or food processor, and puree until smooth.
- Heat olive oil in a large skillet over medium heat. Place the chicken into the skillet, and sprinkle with lemon juice. Cook until lightly browned on both sides, about 10 minutes.
- Stir the butter and orange zest into the skillet, then when the butter is melted, pour in the rum. Carefully light with a match, and let the mixture burn until the flame goes out. Stir in the blended pineapple and apricot mixture, brown sugar, onion powder, ginger, salt and pepper. Reduce heat to low, and simmer for 5 minutes. Add the red and yellow bell peppers, and simmer until the peppers are hot, but still crisp. Remove from heat, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.52 Kcal (1895 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 770.62mg | 32% | |
| Potassium | 828.29mg | 18% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 47.68g | 95% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 25.4mg | 141% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 21% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 49% | |
| Sodium | 197.84mg | 32% | |
| Potassium | 212.65mg | 18% | |
| Total Carbs | 5.48g | 7% | |
| Sugars | 4.71g | 73% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 12.24g | 95% | |
| Vitamin C | 16.5mg | 107% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 6.5mg | 141% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Caribbean Free Range Chicken
Rum, Light soy sauce, Lime juice, Brown sugar and 8 more.. -
Pineapple Kung Po Chicken
Boneless chicken breasts, Pineapple chunks and 9 more.. -
Barbequed Pineapple
Fresh pineapple, Rum, Brown sugar, Ground cinnamon and 3 more.. -
Tanzanian Tonic
Pineapple juice, Papaya nectar or 1 cup apricot nectar and 8 more.. -
Thai Orange Chicken
Olive oil, Carrots , cut into matchsticks and 12 more.. -
Squash and Apple Soup
Butter, Onion, chopped and 10 more.. -
Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An
Olive oil, Fresh lime juice, Orange juice, Lime zest and 15 more.. -
Bourbon Chicken
Boneless skinless chicken breasts or 1 1/2 lbs boneless s... and 9 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Country Captain
Boneless chicken breasts, cut up into bite size pieces and 17 more..
Also Try
-
-
Orange and Apricot Glazed Chicken Cups
Apricot preserves, Frozen orange juice concentrate, thawed and 9 more.. -
Pineapple Skillet Chicken
Boneless skinless chicken breast halves, cut into 1 inch ... and 11 more.. -
-
-
-
-
-
Chicken and Potato Skillet Dinner
Margarine (can substitute for olive oil if you wish) and 12 more.. -
Skillet Chicken, Stuffing and Gravy
Boneless skinless chicken breast halves (if breast are la... and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
