Savory Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

3/4 cup chopped tart apple
1/2 cup finely chopped fully cooked ham
1/4 cup chopped fresh mushrooms
1/4 cup chopped red onion
2 tbsp canola oil, divided
2 tbsp dijon mustard
1/3 cup dry bread crumbs
1/4 tsp lemon-pepper seasoning
2 boneless skinless chicken breast halves (6 oz each)
2 tbsp king arthur unbleached all-purpose flour

Directions:

In a small saucepan, saute the apple, ham, mushrooms and onion in 1 tablespoon oil until onion and apple are tender. Stir in mustard, bread crumbs and lemon-pepper. Flatten chicken breasts to 1/4-in. thickness; top each with the apple mixture. Roll up and secure with toothpicks. Coat with flour.
In a skillet, brown chicken in remaining oil. Place in an 8-in. square baking dish. Bake, uncovered, at 350° for 20-30 minutes or until juices run clear. Discard toothpicks. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.82 Kcal (2649 kJ)
Calories from fat	295.53 Kcal
		% Daily Value*
Total Fat	32.84g	51%
Cholesterol	54.17mg	18%
Sodium	944.03mg	39%
Potassium	403.08mg	9%
Total Carbs	59.14g	20%
Sugars	17.77g	71%
Dietary Fiber	2.72g	11%
Protein	24.59g	49%
Vitamin C	2.8mg	5%
Iron	1.3mg	7%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	195.36 Kcal (818 kJ)
Calories from fat	91.23 Kcal
		% Daily Value*
Total Fat	10.14g	51%
Cholesterol	16.72mg	18%
Sodium	291.44mg	39%
Potassium	124.44mg	9%
Total Carbs	18.26g	20%
Sugars	5.49g	71%
Dietary Fiber	0.84g	11%
Protein	7.59g	49%
Vitamin C	0.9mg	5%
Iron	0.4mg	7%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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