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Hawaiian Stuffed Chicken Breasts Recipe

Hawaiian Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

8 1/2 oz crushed pineapple
6 boneless skinless chicken breast halves
2 tbsp butter
1 red bell pepper, chopped fine
3 green onions, chopped
1 tbsp parsley, chopped
2/3 cup hot water
6 oz chicken flavor stuffing mix
2 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp fresh ginger, grated
2 tbsp butter
salt and pepper
2/3 cup hot water

Directions:

Drain pineapple but reserve the juice. Set aside.
Place the chicken inside a zip lock bag and pound to a flatness of about 1/4 . You can use a meat mallet or a rolling pin.
Melt the butter in a large skillet over medium high heat. Saute the green onions and bell pepper for 5 minutes or until tender.
Add the hot water and seasoning mix from the stuffing package, then stir in the stuffing and finally the pineapple.
Place chicken breasts shiny side down and spoon about 1/2 cup stuffing onto one side of the breast. Roll up the breasts and if necessary secure with a toothpick.
Place rolled chicken in a lightly greased baking dish in one layer.
Stir together the reserved pineapple juice, brown sugar, vinegar and ginger and drizzle over the chicken.
Dot with butter and bake at 400 degrees for 25 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.45 Kcal (1924 kJ)
Calories from fat	135.43 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	159.59mg	53%
Sodium	1119.02mg	47%
Potassium	807.76mg	17%
Total Carbs	32.72g	11%
Sugars	10.36g	41%
Dietary Fiber	1.09g	4%
Protein	50.91g	102%
Vitamin C	25mg	42%
Vitamin A	0.6mg	20%
Iron	9.4mg	52%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	112.78 Kcal (472 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	23%
Cholesterol	39.18mg	53%
Sodium	274.69mg	47%
Potassium	198.28mg	17%
Total Carbs	8.03g	11%
Sugars	2.54g	41%
Dietary Fiber	0.27g	4%
Protein	12.5g	102%
Vitamin C	6.1mg	42%
Vitamin A	0.1mg	20%
Iron	2.3mg	52%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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