Directions:
- In large skillet sprayed with nonstick vegetable spray, cook onion and green pepper until onion is clear. Remove from skillet. Mix flour, salt, and pepper in a plastic bag. Add chops, one at a time; shake to coat meat. Brown chops in skillet. Place pineapple slice on top of each chop. Sprinkle with onion and green pepper. Combine vinegar, catsup, and juice to make sauce. Pour over chops. Simmer 45 minutes or until chops are done.
- Exchanges: 2 medium fat meats
- Fruit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 446.15mg | 19% | |
| Potassium | 163.89mg | 3% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 469.93mg | 19% | |
| Potassium | 172.63mg | 3% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 11.52g | 44% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 16.2mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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