Directions:
- Brown onions slowly in fat.
- Cut meat into serving pieces,add to onions and brown.
- Mix flour & dry seasonings,sprinkle over meat.
- Add stock,vinegar and fresh herbs.
- Cover tightly and simmer about 2 hours.
- You may use thyme or parsely to season;and a tablespoon of tomato catchup,if you have any.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 472.61mg | 20% | |
| Potassium | 500.83mg | 11% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 19% | |
| Sodium | 244.37mg | 20% | |
| Potassium | 258.96mg | 11% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 11.47g | 44% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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