Directions:
- Put flour salt and pepper in large zip lock bag put meat in and seal and shake until its all coverd.
- Put oil in electic skillet or frying pan and heat on med to med hi.
- Put met in and brown on both sides.
- Put onion and green peppers in let cook 5 minutes.
- Pour tomato sauce over meat oions and green peppers cover and simmer 45 minutes or until meat is tender.
- Check oten so dosen't stick or burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.76 Kcal (1385 kJ) | ||
| Calories from fat | 125.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 1591.88mg | 66% | |
| Potassium | 580.52mg | 12% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 3.1mg | 17% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 21% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 14% | |
| Sodium | 729.44mg | 66% | |
| Potassium | 266.01mg | 12% | |
| Total Carbs | 14.53g | 11% | |
| Sugars | 3.98g | 35% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 9.21g | 40% | |
| Vitamin C | 10.3mg | 37% | |
| Iron | 1.4mg | 17% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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