Hawaiian Barbecued Short Ribs Recipe

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Hawaiian Barbecued Short Ribs
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Ingredients:

Directions:

  1. In a small saucepan combine first 8 ingredients. Cook over meium heat to dissolve the sugar, but do not boil. Remove from heat and let cool.
  2. To marinade, place the meat in a container and pour the sauce over the meat. Cover and refrigerate for at least 2 hours rotating the meat occasionally.
  3. Remove the ribs from the marinade and reserve the marinade in a saucepan. Bring the marinade to a boil, turn off and set aside.
  4. Place the ribs on the grill (low heat) and sear for 8 minutes on each side.
  5. Baste the ribs with the marinade after each turn. Cook for 5 minutes then turn and baste the second side.
  6. Continue turning and basting every 5 minutes until the ribs are done, 25-30 minutes. The meat should be slightly pink on the inside and crusty brown on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.55 Kcal (4365 kJ)
Calories from fat 765.76 Kcal
% Daily Value*
Total Fat 85.08g 131%
Cholesterol 215.41mg 72%
Sodium 2166.07mg 90%
Potassium 702.85mg 15%
Total Carbs 15.01g 5%
Sugars 7.75g 31%
Dietary Fiber 1.68g 7%
Protein 49.39g 99%
Vitamin C 1.7mg 3%
Iron 7.7mg 43%
Calcium 68mg 7%
Amount Per 100 g
Calories 271.57 Kcal (1137 kJ)
Calories from fat 199.47 Kcal
% Daily Value*
Total Fat 22.16g 131%
Cholesterol 56.11mg 72%
Sodium 564.24mg 90%
Potassium 183.09mg 15%
Total Carbs 3.91g 5%
Sugars 2.02g 31%
Dietary Fiber 0.44g 7%
Protein 12.87g 99%
Vitamin C 0.4mg 3%
Iron 2mg 43%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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