Fred And Ginger Recipe

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Fred And Ginger
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Ingredients
32
Count
Nutrition
4574
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup brown sugar
  • 1/2 cup real butter
  • 1 cup whole wheat flour...wholesome
  • 1/4 cup wheat germ
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger...snappy kick
  • 1/4 tsp cloves
  • 1/8 tsp salt
  • add flour , wheat germ , baking soda , cinnamon , ginger ,cloves and salt.
  • scoop the dough up and lay gently on sheet,2 apart.
  • bake in a pretty hot oven,at 375 degrees,for about 10 minutes.
  • 3/4 cup brown sugar
  • 1/2 cup real butter
  • 1 cup flour
  • 1/4 cup nonfat dry milk...clean
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 cup chunk rich chocolate...sharp
  • mix together brown sugar,peanut butter,butter and egg.
  • add flour , dry milk , baking soda ,baking powder and salt.
  • glide these down onto the sheet,2 apart.
  • bake in the same hot oven at 375 degrees for the same 10 minutes

Directions:

  1. ~Press these two together,waltz them around the rim of that glass...take a dip...Now Your Putting On the 'Ritz'~
  2. ~ Wishing you a day of...DANCE!..DANCE!!...DANCE!!! Like there is NO TOMORROW ~
  3. Youtu.be/OQistPzxR_8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4573.71 Kcal (19149 kJ)
Calories from fat 3325.18 Kcal
% Daily Value*
Total Fat 369.46g 568%
Cholesterol 7111.64mg 2371%
Sodium 294.25mg 12%
Potassium 131.94mg 3%
Total Carbs 80.74g 27%
Sugars 41.58g 166%
Dietary Fiber 1.28g 5%
Protein 338.4g 677%
Vitamin A 17.7mg 592%
Iron 2958.4mg 16436%
Calcium 4575.7mg 458%
Amount Per 100 g
Calories 9671.87 Kcal (40494 kJ)
Calories from fat 7031.65 Kcal
% Daily Value*
Total Fat 781.29g 568%
Cholesterol 15038.76mg 2371%
Sodium 622.24mg 12%
Potassium 279.01mg 3%
Total Carbs 170.73g 27%
Sugars 87.94g 166%
Dietary Fiber 2.71g 5%
Protein 715.61g 677%
Vitamin A 37.5mg 592%
Iron 6256.1mg 16436%
Calcium 9676.1mg 458%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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