Directions:
- Pour Olive Oil in skillet over med high heat.
- Salt & Pepper Short Ribs to taste.
- Dredge Short Ribs in Flour.
- Brown all sides of Short Ribs in skillet.
- Put layer of sliced Sweet Onions on bottom of Crock pot.
- Remove Ribs from skillet, place on top of onions in Crock pot.
- Deglaze skillet with 1/2 cup Beef Broth.
- Pour liquid in Crock pot.
- Mix the remaining 1/2 cup of Beef Broth, Rum, can Diced Tomatoes, Diced Red Pepper, Ginger, Garlic, Brown Sugar, Thyme, Cinnamon, Nutmeg, Red Pepper Flakes, Orange Zest, in a bowl, pour over Short Ribs in Crock pot. Cook 6-8 hours on low setting until meat is falling off bone.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1859.8 Kcal (7787 kJ) | ||
| Calories from fat | 992.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.3g | 170% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 517.4mg | 22% | |
| Potassium | 1286.31mg | 27% | |
| Total Carbs | 118.42g | 39% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 67.5g | 135% | |
| Vitamin C | 92.6mg | 154% | |
| Iron | 10.8mg | 60% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 209.27 Kcal (876 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 170% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 86% | |
| Sodium | 58.22mg | 22% | |
| Potassium | 144.74mg | 27% | |
| Total Carbs | 13.32g | 39% | |
| Sugars | 1.43g | 51% | |
| Dietary Fiber | 0.55g | 20% | |
| Protein | 7.6g | 135% | |
| Vitamin C | 10.4mg | 154% | |
| Iron | 1.2mg | 60% | |
| Calcium | 11.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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