Directions:
- In small bowl, whisk together all spice mixture ingredients.
- In large bowl, stir together ground beef, carrots, onion, Chiles, bell pepper and salt. Add spice mixture; stir until well-combined. Stir in egg and bread crumbs. Shape mixture into 8 (4-inch) patties.
- To BBQ When the coals are at medium temperature place the burgers on the barbecue close to the coals and cook for about 3-4 minutes on each side.
- Brush slices of crusty bread with a little oil and place on barbecue to toast.
- Or, heat large nonstick skillet over medium-high heat until hot. Add 1 tablespoon of the oil; heat until hot. Add 4 of the patties; cover and cook 8 to 10 minutes or until browned and no longer pink in center, turning once. Repeat with remaining burgers, adding remaining 1 tablespoon oil. Serve in buns; top with favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.94 Kcal (825 kJ) | ||
| Calories from fat | 127.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 21% | |
| Sodium | 248.03mg | 10% | |
| Potassium | 294.57mg | 6% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.69 Kcal (694 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 22% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 21% | |
| Sodium | 208.68mg | 10% | |
| Potassium | 247.83mg | 6% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 12.24g | 29% | |
| Vitamin C | 10.6mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 27% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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