Directions:
- Par boil potatos and the piece of sweet potato. They still need to be very firm though, so only par boil for a few minutes.
- Grate the potato & sweet potato.
- Microwave to soften the grated carrot and zucchini.
- Combine the vegetable mix and potato mix and add the mustard and salt & pepper.
- Beat the egg whites until stiff.
- Fold the egg whites into the mix and combine thoroughly.
- Shallow fry until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 98.41mg | 4% | |
| Potassium | 385.48mg | 8% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 78.15mg | 4% | |
| Potassium | 306.14mg | 8% | |
| Total Carbs | 16.1g | 7% | |
| Sugars | 3.48g | 18% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 3.55g | 9% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 0.8mg | 6% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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