Directions:
- Slice zucchini.
- Peel and grate carrots.
- Peel and slice onion.
- Put olive oil and sliced onions into skillet, cover and cook over medium heat until onions are tender.
- Add grated carrots, sliced zucchini, salt and pepper.
- Cover and continue to cook until all vegetables are soft.
- 15-20 minutes.
- Serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 215.81mg | 9% | |
| Potassium | 159.34mg | 3% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.49 Kcal (299 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 4% | |
|---|---|---|---|
| Sodium | 365.18mg | 9% | |
| Potassium | 269.63mg | 3% | |
| Total Carbs | 8.43g | 2% | |
| Sugars | 3.82g | 9% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 9.5mg | 9% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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