Directions:
- Arrange sweet potatoes in a microwave-safe dish; prick potatoes several times with a fork. Microwave, uncovered, on high for 13-15 minutes or until tender, turning once. Cool slightly.
- Cut potatoes in half lengthwise. Scoop out the pulp; discard shell. In a large bowl, mash pulp with butter. Stir in the remaining ingredients.
- Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-50 minutes or until heated through. Let stand 10 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.25 Kcal (1173 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 350.27mg | 15% | |
| Potassium | 806.03mg | 17% | |
| Total Carbs | 54.6g | 18% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 12% | |
| Sodium | 134.93mg | 15% | |
| Potassium | 310.5mg | 17% | |
| Total Carbs | 21.03g | 18% | |
| Sugars | 6.96g | 72% | |
| Dietary Fiber | 2.64g | 27% | |
| Protein | 2.6g | 14% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 1mg | 14% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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