Baked Popcorn Chicken Recipe

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Ingredients:

Serving

2 large egg whites
2 tbsp dijon mustard
1/2 tsp salt
2 cups panko breadcrumbs
1 1/2 lbs boneless skinless chicken breasts , cut nto 1-inch cubes

Directions:

Preheat oven to 450 degrees. Coat a large baking sheet with olive oil cooking spray.
In a medium bowl, whisk together the egg whites, mustard, and salt.
In a shallow bowl or pie plate, spread out the panko.
Add the chicken pieces to the egg mixture and toss to coat. Transfer the chicken to the panko bread crumbs, toss to coat.
Transfer the breaded chicken to the baking sheet.
Bake 15 minutes, then use a spatula or tongs to flip the chicken pieces.
Continue baking 5 to 10 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.22 Kcal (1278 kJ)
Calories from fat	80.56 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	100.34mg	33%
Sodium	1319.29mg	55%
Potassium	516.89mg	11%
Total Carbs	18.29g	6%
Sugars	0.24g	1%
Dietary Fiber	1.41g	6%
Protein	39.68g	79%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	14%
Cholesterol	32.04mg	33%
Sodium	421.34mg	55%
Potassium	165.08mg	11%
Total Carbs	5.84g	6%
Sugars	0.08g	1%
Dietary Fiber	0.45g	6%
Protein	12.67g	79%
Iron	0.4mg	7%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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