Golden Vegetables Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

1 lb zucchini
1/2 lb carrots
1/2 lb jicama
1 tsp cumin seeds (optional)
1 tsp salt
1/2 cup orange juice
1/8 tsp freshly ground black pepper

Directions:

Trim and discard ends of zucchini. Cut zucchini into 3- to 4-in. lengths. Cut each length into 1/4- to 1/2-in.-thick matchsticks; set aside. Peel carrots and cut same way as zucchini; set aside. Peel jicama and cut in half. Set halves, cut side down, on a cutting board and cut into 1/4- to 1/2-in.-thick slices. Stack 3 or 4 slices and cut into 1/4- to 1/2-in.-thick matchsticks; set aside.
In a large frying pan over high heat, toast cumin seeds (if using) until fragrant, 2 to 3 minutes. Add vegetables. Cook, stirring, until sizzling. Add salt and juice and cook until vegetables are just tender, about 5 minutes. Sprinkle with pepper and serve hot, warm, or at room temperature.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.79 Kcal (1418 kJ)
Calories from fat	4.24 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	2509.44mg	105%
Potassium	3437.29mg	73%
Total Carbs	70.2g	23%
Sugars	25.84g	103%
Dietary Fiber	22.98g	92%
Protein	19.79g	40%
Vitamin C	275.3mg	459%
Vitamin A	2.3mg	76%
Iron	8.2mg	46%
Calcium	233.2mg	23%

Amount Per 100 g
Calories	32.6 Kcal (136 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Sodium	241.43mg	105%
Potassium	330.7mg	73%
Total Carbs	6.75g	23%
Sugars	2.49g	103%
Dietary Fiber	2.21g	92%
Protein	1.9g	40%
Vitamin C	26.5mg	459%
Vitamin A	0.2mg	76%
Iron	0.8mg	46%
Calcium	22.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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