Vegetable and Cheddar Soup Recipe

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Vegetable and Cheddar Soup
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Ingredients
11
Count
Nutrition
1140
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Add potato, zucchini, carrot, celery, and scallions to slow cooker,.
  2. Add stock and season with salt and pepper.
  3. Cook on high 3-4 hours.
  4. Just before serving, add creamed corn, cheese and parsley.
  5. Serve when cheese has just melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.57 Kcal (4771 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 34.65mg 12%
Sodium 37462.98mg 1561%
Potassium 695.65mg 15%
Total Carbs 205.6g 69%
Sugars 7.45g 30%
Dietary Fiber 6.37g 25%
Protein 13.5g 27%
Vitamin C 16.7mg 28%
Vitamin A 0.8mg 27%
Iron 2.3mg 13%
Calcium 282.9mg 28%
Amount Per 100 g
Calories 232.18 Kcal (972 kJ)
Calories from fat 21.95 Kcal
% Daily Value*
Total Fat 2.44g 18%
Cholesterol 7.06mg 12%
Sodium 7632.85mg 1561%
Potassium 141.74mg 15%
Total Carbs 41.89g 69%
Sugars 1.52g 30%
Dietary Fiber 1.3g 25%
Protein 2.75g 27%
Vitamin C 3.4mg 28%
Vitamin A 0.2mg 27%
Iron 0.5mg 13%
Calcium 57.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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