Directions:
- Pierce the potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 9-11 minutes or until tender, turning once. Cool slightly; peel and cube.
- Place potatoes in a bowl; add onion and red pepper if desired. In another bowl, combine the flour, milk, salt and pepper until smooth. Pour over potato mixture and toss.
- In a large skillet, melt butter. Add potato mixture. Cook over medium heat for 15 minutes or until potatoes are golden brown, stirring occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 7% | |
| Sodium | 102.89mg | 4% | |
| Potassium | 48.87mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 166.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 12% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 7% | |
| Sodium | 248.32mg | 4% | |
| Potassium | 117.95mg | 1% | |
| Total Carbs | 10.55g | 1% | |
| Sugars | 2.83g | 5% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 31.8mg | 22% | |
| Vitamin A | 0.2mg | 3% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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