Directions:
- Preheat oven to 475°.
- Place potato in a large bowl, and cover with cold water. Let stand 5 minutes. Drain and rinse potato. Dry thoroughly in a salad spinner, or pat dry with paper towels. Combine potato, onions, and bell pepper in bowl. Add the cornstarch, salt, black pepper, and onion powder; toss well to coat.
- Line a baking sheet with nonstick aluminum foil; coat thoroughly with cooking spray. Place a 3-inch biscuit cutter on prepared baking sheet. Fill biscuit cutter with 1/2 cup potato mixture (do not pack). Carefully remove cutter, leaving potato patties intact. Repeat the procedure with remaining potato mixture. Coat tops of potato patties with cooking spray. Bake at 475° for 20 minutes. Turn and bake for an additional 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.48mg | 3% | |
| Potassium | 11.8mg | 0% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.73mg | 3% | |
| Potassium | 14.25mg | 0% | |
| Total Carbs | 18.25g | 5% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 7.5mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 14% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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