Directions:
- Poke skins of potatoes and bake in a 425 degree oven for an hour to an hour and 20 minutes.
- Remove potatoes and cool till easy to handle.
- Cut a slice from the tops of the potatoes and scoop out potato into a large bowl- reserve shells.
- Mash the potatoes with a hand masher while adding the milk.
- Add sour cream,shredded American cheese,green onion,salt and pepper to bowl.
- Beat with an electric mixer until potatoes are smooth.
- Spoon mixture into reserved shells.
- Place potatoes in a baking dish,cover, and bake in a 350 oven for 30-45 minutes,or until heated through.
- Uncover the potatoes and sprinkle with parmesan cheese.
- Bake uncovered for an additional 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.69 Kcal (1205 kJ) | ||
| Calories from fat | 195.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 69.01mg | 23% | |
| Sodium | 1253.43mg | 52% | |
| Potassium | 328mg | 7% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 446.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 33% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 23% | |
| Sodium | 858.76mg | 52% | |
| Potassium | 224.72mg | 7% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 3.4g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.73g | 28% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 306mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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