Directions:
- Place butter and oil in a large ovenproof skillet. Place in a 425° oven for 5 minutes. Meanwhile, in a shallow bowl, combine flour and seasonings; add chicken, one piece at a time, and turn to coat.
- Carefully place chicken, skin side down, in hot skillet. Bake, uncovered, for 25-30 minutes on each side or until a thermometer reads 180°. Remove and keep warm.
- Transfer 1 tablespoon of drippings from the skillet to a small saucepan; stir in flour until smooth. Gradually stir in the milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.6 Kcal (3402 kJ) | ||
| Calories from fat | 325.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.17g | 56% | |
|---|---|---|---|
| Cholesterol | 273.32mg | 91% | |
| Sodium | 659mg | 27% | |
| Potassium | 780.24mg | 17% | |
| Total Carbs | 56.77g | 19% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 57.41g | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 56% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 91% | |
| Sodium | 139.18mg | 27% | |
| Potassium | 164.78mg | 17% | |
| Total Carbs | 11.99g | 19% | |
| Sugars | 0.87g | 17% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 12.12g | 115% | |
| Iron | 0.6mg | 16% | |
| Calcium | 28.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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