Directions:
- Combine the crust ingredients; press onto the bottom and up the sides of a greased 9-in. pie plate; set aside.
- In a saucepan, cook broccoli, cauliflower, carrots and onion in a small amount of water until crisp-tender; drain well. In another saucepan, combine mayonnaise and flour until smooth; cook and stir until bubbly. Gradually add milk, salt and pepper; cook and stir over medium heat until thick, about 3 minutes. Stir in vegetables; pour into the crust. Sprinkle with cheese.
- Bake, uncovered, at 350° for 30-40 minutes or until crust edges begin to brown. Let stand for 10 minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.23 Kcal (1290 kJ) | ||
| Calories from fat | 171.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 8% | |
| Sodium | 514.58mg | 21% | |
| Potassium | 305.91mg | 7% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 81.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 29% | |
|---|---|---|---|
| Cholesterol | 11mg | 8% | |
| Sodium | 244.14mg | 21% | |
| Potassium | 145.14mg | 7% | |
| Total Carbs | 11.22g | 8% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 5.23g | 22% | |
| Vitamin C | 12mg | 42% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 128mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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