Directions:
- Peel and dice sweet potatoes into 1/2 inch dice. Cook in a large kettle of boiling water until just barely tender (3 - 5 minutes). You should feel a slight resistance when you pierce the pieces with a fork. Drain thoroughly.
- In a large saute pan, fry the bacon until just starting to crisp.
- Add onions to bacon and sautee until translucent.
- Remove bacon and onion from pan and set aside leaving drippings in pan.
- Add oil to drippings in saute pan.
- Add sweet potatoes to the saute pan and stir in the 1 Tbsp of sugar.( The sugar helps to caramelize the potatoes.).
- Saute on medium high heat until potatoes start to brown. This takes about 10 - 15 minutes.
- Return onions and bacon to pan and cook a few minutes longer.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.7 Kcal (1041 kJ) | ||
| Calories from fat | 131.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 240.13mg | 10% | |
| Potassium | 424.21mg | 9% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 22% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 6% | |
| Sodium | 151.59mg | 10% | |
| Potassium | 267.81mg | 9% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 4.39g | 28% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 3.7g | 12% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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