Harvest Pumpkin Spice Waffles Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 tbsp packed brown sugar
1/3 cup pecans, chopped
1 tsp baking powder
1 tsp pumpkin pie spice
1 pinch salt
1 egg, beaten
1 1/4 cups milk
2/3 cup canned pumpkin
2 tbsp butter, melted
butter and pure maple syrup , for serving

Directions:

Preheat a waffle iron. In a small mixing bowl stir together flour, brown sugar, pecans, baking powder, pumpkin pie spice, and salt, set aside.
In a medium mixing bowl whisk together egg, milk, pumpkin, and butter. Stir in flour mixture. Bake in a waffle iron according to manufactuer's directions until golden brown. Serve waffles immediatly with butter and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.17 Kcal (1010 kJ)
Calories from fat	130.15 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	38.48mg	13%
Sodium	51.35mg	2%
Potassium	310.93mg	7%
Total Carbs	23.08g	8%
Sugars	3.89g	16%
Dietary Fiber	2.69g	11%
Protein	6.19g	12%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	191.37 Kcal (801 kJ)
Calories from fat	103.27 Kcal
		% Daily Value*
Total Fat	11.47g	22%
Cholesterol	30.53mg	13%
Sodium	40.75mg	2%
Potassium	246.73mg	7%
Total Carbs	18.32g	8%
Sugars	3.09g	16%
Dietary Fiber	2.13g	11%
Protein	4.91g	12%
Vitamin C	1mg	2%
Vitamin A	0.3mg	11%
Iron	0.9mg	6%
Calcium	99.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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