Directions:
- Cook beef and vegetables in an oven proof skillet until beef is browned. Stir in soup and mustard and continue heating for a few minutes.
- Prepare dough: mix flour, baking powder and salt in a small bowl. Make a well in the center. Pour milk and oil into the well and stir with a fork till mixture comes together, adding a little additional milk if necessary. Knead the dough on a lightly floured surface for about a minute.
- On a lightly floured surface (wax paper eases transfering dough to the pan), pat dough into a circle large enough to cover mixture in the skillet leaving a narrow space between edge of dough and pan.
- Bake in a 450 F oven for about 15 minutes till biscuit is done and golden brown. To serve, turn out onto a serving plate so that biscuit is on the bottom upside down or cut biscuit into wedges and spoon out onto plates. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.43 Kcal (2602 kJ) | ||
| Calories from fat | 285.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 12% | |
| Sodium | 1652.49mg | 69% | |
| Potassium | 752.08mg | 16% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10mg | 56% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 231.68 Kcal (970 kJ) | ||
| Calories from fat | 106.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 49% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 12% | |
| Sodium | 616.08mg | 69% | |
| Potassium | 280.39mg | 16% | |
| Total Carbs | 23.7g | 21% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 2.79g | 30% | |
| Protein | 7.65g | 41% | |
| Vitamin C | 5.8mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.7mg | 56% | |
| Calcium | 124.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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