Ingredients:
- 1/2 tsp ground cloves
- oyster crackers (optional)
- hot pepper sauce (frank's or crystal preferred) (optional)
Directions:
- In a large pan brown ground beef along with onion, celery, bell pepper, and garlic, breaking up meat as it cooks.
- Drain any accumulated fat.
- Add rest of ingredients to pan, mixing well.
- Bring to a boil, then lower heat, cover, and simmer for 1 1/2-2 hours, stirring occasionally.
- Adjust consistency with water as needed.
- Serve your chili as follows (items for the 3,4, and 5 way listed in ingredients- others may require items not listed).
- 3-Way: chili, spaghetti, and cheese.
- 4-Way: a 3-Way plus onions or beans.
- 5-Way: spaghetti, chili, onions, beans and cheese.
- Chili spaghetti: spaghetti with chili.
- Cheese coney: hot dog, bun, mustard, chili, and cheese.
- Chili cheese sandwich: a coney minus the hot dog.
- Cincinnati burrito: chili beans wrapped in a tortilla, topped with chili, onions, tomatoes, lettuce, cheese, sour cream, and black olives.
- Cincinnati potato: baked jacket potato topped with chili, diced onions, beans and shredded cheddar cheese.
- Chili-cheese fries: french fries topped with chili and shredded cheddar cheese.
- Low-carb Coney: 3 small hot dogs (about 1 1/2 regular) in a bowl covered with chili and cheese.
- Serve oyster crackers and hot sauce on the side (crackers doused with sauce) or as a topping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.64 Kcal (2042 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 28% | |
| Sodium | 573.29mg | 24% | |
| Potassium | 812.64mg | 17% | |
| Total Carbs | 58.09g | 19% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 36.91g | 74% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.5mg | 47% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 18% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 28% | |
| Sodium | 167.15mg | 24% | |
| Potassium | 236.93mg | 17% | |
| Total Carbs | 16.94g | 19% | |
| Sugars | 2.44g | 33% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 10.76g | 74% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.5mg | 47% | |
| Calcium | 49.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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