Directions:
- In medium stock pot, cook lean ground beef on medium high heat until browned. Drain beef and add onion, celery and bell pepper, saute until tender. Add taco spice and 2 cups of water cook about 15 minutes. Add ranch dressing mix, chile powder, cumin, cilantro, 2 cans tomatoes, corn and beans. Simmer 35 min on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.35 Kcal (822 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 109.67mg | 5% | |
| Potassium | 513.2mg | 11% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 16% | |
| Sodium | 42.65mg | 5% | |
| Potassium | 199.59mg | 11% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 7.2g | 37% | |
| Vitamin C | 9.1mg | 39% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.1mg | 59% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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