Directions:
- Brown meat, onions and celery. Drain off excess fat. Put the rice, soups, mixed vegetables, water, soy sauce, salt, pepper and meat into a 2 quart casserole. Bake for 1-1/2 hours at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.71 Kcal (1280 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 848.57mg | 35% | |
| Potassium | 257mg | 5% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.14 Kcal (851 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 14% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 8% | |
| Sodium | 563.85mg | 35% | |
| Potassium | 170.77mg | 5% | |
| Total Carbs | 28.18g | 14% | |
| Sugars | 3.81g | 23% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 9.01g | 27% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.1mg | 17% | |
| Calcium | 80.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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